Fitness for Life

Welcome to OC-Cross Training For Life

The single most important factor why people fail to keep up their exercise program is lack of results.  At OC-Cross Training For Life our approach is different to most in that we believe you start with the changes from the inside.  Change your view of exercise, focusing on strengthening your heart and lungs and the proper function of the body.

In order to achieve these results, you have to get active.  Whether it’s biking, walking, running or swimming, you have to get moving and more movement means more calories burnt.  By adding weight training to your exercise program, women can fend off osteoporosis and correct posture and men can also improve posture and maybe even realize a better golf or tennis swing.

Exercise has numerous health benefits.  Proper exercise and good nutrition can help fight cardiovascular disease, hypertension, diabetes, asthma, bronchitis and emphysema.  It also can be effective in the management of arthritis, osteoporosis, low back pain, fibromyalgia, weight management and pregnancy.

At OC-Cross Training For Life, we build a program specifically to meet your needs.  You take an active part in all aspects of your training.  Whether or not you use OC-Cross Training For Life, we urge you to go see your doctor for a check up and start taking control of your health and fitness today.  With a high percentage of Americans being affected by health related diseases, we at OC-Cross Training For Life not only teach you proper exercises but also encourage you to be the driving force behind your better health.

Best of Health,
Rory O’Connor
Owner/Personal Trainer

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